Go for Life sessions are held at the WCFRC in Kilrush every. The key components of fitness for older people are: joint mobility (range of movement), aerobic fitness (of heart and lungs), balance and coordination (ability to maintain equilibrium), and muscle strength. Regular physical activity will help an older person maintain optimal function. The Go for Life programme is designed to meet the needs of independent, active older adults at all levels of physical fitness. The Go for Life activities consist of Short exercise routines, simple dances, fun games and recreational sports.