Dec
8
Thu
Chair Yoga @ Kilrush Community Centre
Dec 8 @ 12:00 pm – 1:00 pm
Dec
9
Fri
Tin Whistle @ Kilrush Community Centre
Dec 9 @ 11:00 am – 12:00 pm
Dec
13
Tue
Beginners Computers @ Kilrush Community Centre
Dec 13 @ 9:30 am – 10:30 am
Saffron & Blue – Sit Fit @ Cairde Beag Kilkee
Dec 13 @ 10:00 am – 11:00 am
Saffron & Blue - Sit Fit @ Cairde Beag Kilkee

Sit Fit activities are designed around the key components of fitness for older people: aerobic fitness, range of movement, balance and coordination, and strength. Even from a chair it is possible to improve each of these aspects of physical well being – and to have a lot of fun at the same time. Keep yourself acitive , activity is beneficial to your physical and mental health. Whilst the activities are chair based, there may be some exercises involving getting up and down and moving between chairs depending on the mobility of the individual and the group.

Beginners Computers @ Kilrush Community Centre
Dec 13 @ 11:00 am – 12:00 pm
Saffron & Blue – Cards & Board Games @ Cairde Beag Kilkee
Dec 13 @ 11:45 am – 1:15 pm
Bingo @ Kilrush Community Centre
Dec 13 @ 12:30 pm – 1:30 pm
Cards @ Kilrush Community Centre
Dec 13 @ 2:30 pm – 4:00 pm
Dec
14
Wed
Follow-on Computers @ Kilrush Community Centre
Dec 14 @ 10:00 am – 11:00 am
Saffron & Blue – Sit Fit @ Cairde Beag Kilkee
Dec 14 @ 10:30 am – 11:30 am
Saffron & Blue - Sit Fit @ Cairde Beag Kilkee

Sit Fit activities are designed around the key components of fitness for older people: aerobic fitness, range of movement, balance and coordination, and strength. Even from a chair it is possible to improve each of these aspects of physical well being – and to have a lot of fun at the same time. Keep yourself acitive , activity is beneficial to your physical and mental health. Whilst the activities are chair based, there may be some exercises involving getting up and down and moving between chairs depending on the mobility of the individual and the group.

Follow-on Computers @ Kilrush Community Centre
Dec 14 @ 11:30 am – 12:30 pm
Go For Life @ Kilrush Community Centre
Dec 14 @ 12:15 pm – 1:15 pm
Go For Life @ Kilrush Community Centre

Monday and Friday AM.
Contact Margaret on 065 9051825

Saffron & Blue – Sit Fit @ Online via Zoom
Dec 14 @ 2:30 pm – 3:30 pm
Saffron & Blue - Sit Fit @ Online via Zoom

Monday and Friday AM.
Contact Margaret on 065 9051825

Dec
15
Thu
Singalong
Dec 15 @ 10:30 am – 11:30 am
Peninsula Social Club @ Old Schoolhouse Querrin
Dec 15 @ 11:00 am – 12:00 pm
Chair Yoga @ Kilrush Community Centre
Dec 15 @ 12:00 pm – 1:00 pm
Dec
16
Fri
Tin Whistle @ Kilrush Community Centre
Dec 16 @ 11:00 am – 12:00 pm
Dec
22
Thu
Singalong
Dec 22 @ 10:30 am – 11:30 am
Dec
29
Thu
Singalong
Dec 29 @ 10:30 am – 11:30 am
Jan
5
Thu
Singalong
Jan 5 @ 10:30 am – 11:30 am
Jan
12
Thu
Singalong
Jan 12 @ 10:30 am – 11:30 am
Jan
19
Thu
Singalong
Jan 19 @ 10:30 am – 11:30 am
Jan
26
Thu
Singalong
Jan 26 @ 10:30 am – 11:30 am
Feb
2
Thu
Singalong
Feb 2 @ 10:30 am – 11:30 am
Feb
9
Thu
Singalong
Feb 9 @ 10:30 am – 11:30 am
Feb
16
Thu
Singalong
Feb 16 @ 10:30 am – 11:30 am
Feb
23
Thu
Singalong
Feb 23 @ 10:30 am – 11:30 am
Mar
2
Thu
Singalong
Mar 2 @ 10:30 am – 11:30 am
Mar
9
Thu
Singalong
Mar 9 @ 10:30 am – 11:30 am
Mar
16
Thu
Singalong
Mar 16 @ 10:30 am – 11:30 am